There are various diet meal supplement plans available; thereby making it a very tedious task to find which exactly works best with you. This article is centered on comparing between the two most renowned meal replacements, diet food plans, which are Nutrisystem vs Medifast. You will find that these plans have some similarities, but if you carefully go through this article, you will find some of the differences.

Nutrisystem Overview

Nutrisystem offers pre-portioned, prepackaged diet meals for your daily needs of breakfast, lunch, and dinner. The diet plan has two snacks incorporated. It is advised that you add fresh fruits, vegetables, salads to your meals. The experts at Nutrisystem ensure that the meals are of low-calorie and at the same time very nutritional with the addition of fresh vegetables and fruits. The diet meals are designed on good carbs are they low glycemic food choices with the perfect amount of fiber and protein your body requires for burning calorie and fat.

In addition, The Nutrisystem diet program offers a free weight loss online community, where you can get weight loss tips, free counseling on your diet and where any of your questions can be answered.

Nutrisystem guaranty that you will lose between 1 to 3 pounds in the first week if you eat their pre-portioned meals and follow the advice with their diet plan.

Medifast Overview

Medifast also offer prepackaged diet meals, they have soups, shakes, cereals, drinks, puddings and bars incorporated in the plan. The name of the brand gives a brief definition of the plan; you will fast most times. One of their program that seems the most popular is the 5 and 1 diet, which you have to consume 5 Medifast meals and 1 meal of low calorie daily, these are low-calorie meals that will be prepared personally. The experts at Medifast ensure that their meals are calorie deficient, giving your body the choice of utilizing fat for energy.

Medifast also offers a free weight loss online community where you are guaranteed to get diet recipes, weight loss tips, and diet supports.

Medifast guarantees that if you follow their 5 in 1 diet program and utilize their diet meal replacements, you will lose up to 20 pounds in the first month.